Soybeans have been long recognized as a plant food that, when compared with other plants, is relatively high in protein. Protein is the very reason why soybeans have been historically called as the meat on the field or meat without bones. But, only recently, have researchers taken a closer look at the protein content of soybeans and arrived at some fascinating conclusions. Even if soy proteins are relatively low in certain amino acids (protein building blocks), than animal protein like those found in chicken, eggs or milk, once soy protein has been introduced into the diet, it can give you the same degree of nutrients as other proteins. Recent studies suggest that few of the unique peptides in soybeans include defensins, glycinins, conglycinins and lunasin and are known to provide us with health benefits, such as improved blood pressure regulation, better control of blood sugar levels and improved immune function. A study was conducted in the college of medicine at the University of Kentucky, where they analyzed the impact of consumption of soya beans on the cardiovascular system. What they found was a decreased risk of coronary heart disease, when approximately 30 grams of soy protein was consumed on a daily basis. Decreased LDL cholesterol was found to be an important part of this lowered risk. Discover the 54 Rare Medicinal plants available in Meghalaya and their traditional uses. Download ebook. Also, when we think about antioxidant rich food, the first food products that come to mind are vegetables. But recent studies and research show that anti-oxidant that is found in soy, such as the genistein, increases the intake of other antioxidant enzymes, such as superoxide dismutase, glutathione peroxidase, catalase, and glutathione reductase that you will find in other food products such as vegetables.
7 Soya Bean Health Benefits
Here is an info-graphic showing the 7 soya bean benefits on health Did you find this post informative? Do you have any questions for us? Write to us if you want to know more on soya beans.
For hundreds of years, people in India have been doing their laundry and cleaning with Soapnuts. Soapnuts are extremely versatile. They can be even used for personal care and numerous everyday-cleaning needs. They are naturally hypoallergenic, odorless and do no damage to fabrics. Learn more about the uses of Soapnuts.