Top Health Benefits of Spices

What crosses your mind when you hear the term "spices''? Do you think of mouth watering delicacies rich in aroma, flavor, and texture? Yes, you guessed it right! Spices form an inseparable part not only in the Indian cuisine but also in East, South East, Middle East, and European cuisines. It does not matter if you are a pro or novice at culinary skills, you can massively benefit from a basket of spices sourced organically from mother nature. Get ready to buy spices online right away!

In India, since ancient times, people believe that food has a direct impact on our overall health, and the well-being of our body, mind, and soul. Thus, natural spices became the most coveted ingredients in our daily food consumption regimen for centuries.

However, the significance of natural spices products does not stop just at the kitchen threshold. Spices, especially those native to India, are widely celebrated for their numerous medicinal properties.

Meghalaya Herbs and Spices

Here are some of the most prominent medicinal attributes of some of the best natural spices.

Blood Sugar Control:

An optimal blood sugar level is highly crucial for the proper functioning of the body; any imbalance in it may lead to a host of primary, and secondary health complications. While many may resort to medications, the easy way out, non-medicinal measures such as including beneficial spices can also be considered.

Cinnamon, the spice derived from the Cinnamon tree bark, comes with a natural sweet flavour. It helps add a tinge of sweetness to the dishes without putting your body's blood sugar levels at risk. Cinnamon is your go-to spice for sweet savouries. For when you want to garner that mouthwatering, taste bud-exciting flavour. By helping keep the blood sugar level in check, cinnamon also aids in reducing high blood cholesterol, and triglyceride levels. So, bid goodbye to plain-jane foods. Instead, spice them with a few sticks of cinnamon.

herbs and spices in India

Heart Health Optimization:

Today's fast-paced and sedentary lifestyle choices have made us susceptible to a myriad of health ailments, heart issues being the prominent ones. Factors such as high BP, high cholesterol, smoking may lead to fat deposition in the arteries, which may over time lead to atherosclerosis, a condition recognized as the hardening of the arteries.

Medications, and at times surgical intervention might be warranted. Or, you can opt for a healthier option - including a couple of cloves of garlic in your daily diet. Garlic has been proven beneficial in keeping the blood vessels flexible, especially in women, and reducing extreme blood cholesterol and triglyceride levels.

Fight Inflammation

Inflammation, though a common response of the body to any external agents, is considered a common cause for discomfort, and health ailments. And, turmeric, the golden spice of India, is deemed effective in fighting off inflammation. Turmeric is known to contain curcumin, a compound that is rich in antioxidants, antibacterial, antifungal, and anti-inflammatory properties.

Lakadong turmeric, a native to Meghalaya, North East India, is known to contain the highest density of curcumin, which is 7 to 12%, and thus must be included in your daily diet to reap its maximum benefits.

Lakadong Turmeric from Meghalaya

Turmeric as a spice can be consumed in whole, or ground form, and can be used to make face packs for keeping skin issues such as acne, pimples, and other allergies at bay. Besides, it can also aid in achieving glowing, youthful, and supple skin.

Relieve Nausea:

Ginger, a tropical spice from India, has been proven to be effective in alleviating the symptoms of nausea caused due to stomach issues or pregnancy in women quite effectively. It may also help in relieving the nausea sensation arising out of motion sickness, and other factors.

Apart from ginger, peppermint as a spice is also known to reduce nausea sensations and help to prevent IBS pain, reduce bloating, and a host of other stomach-related ailments by relaxing the smooth muscles in the colon.

health benefits of Spices

Improve Brain Capacity:

Sage is a spice that has been leveraged since the Middle Ages times for medicinal purposes. Studies reinstate Sage's significance in improving brain function, memory, and even alleviating the symptoms of certain neurological conditions.

It is known to inhibit the breakdown of acetylcholine, which is mainly responsible for Alzheimer's condition. Now that you are aware of the plethora of health benefits of spices, don't delay anymore to include them in your daily diet. However, there is an important aspect you must know. Spices are known to render culinary, and health benefits only when they are consumed in the raw, pure, and natural form. So, you should be judicious while making spice purchases, especially while planning to buy natural spices online.

Unlike store-based purchases, you don't have the opportunity to physically verify the quality of spices online. And, contrary to the claim, all natural spices might not be actually natural. So, to get the best natural herbs, and spices products online, read up product descriptions, consumer and third-party product reviews, check out the brands for their authenticity, food safety, and quality adherence, etc.

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