Why Spices and herbs are natural sources of antioxidants

Table of Contents:

• Natural Herbs 
• Best Natural Herbs Products 
• Best Natural Spices

Herbs and spices have been used and consumed for more than 2000 years now and have features such as colour, flavour and aroma. They consist of phytochemicals which are the chemicals produced by the plants through the primary or secondary source of metabolism. They play a huge role in the growth of a plant as they protect plants from pathogens. Due to this, they are also used in the preservation of foods and beverages.

Natural Herbs

All these natural herbs such as garlic, ginger chamomile are used in day to day consumption. Some common and popular natural herb products are herbal seeds, herbal powder, plant seed, herbal oil, etc.

The spices and herbs are also used to control the lipid oxidation in foods. It is necessary to prevent the oxidation of the compounds/substances. Antioxidants are used to avoid that. Due to lipid oxidation, which is a chemical reaction, the foods become inedible. It affects the molecular integrity of the food and makes it rotten, and renders it unpalatable.

The spices and herbs are also rich in antioxidants and prevent this entire process from happening. Some Natural spices like cinnamons are made from seeds, and berries are the roots of a plant. Herbs and spices, as a dual mechanism, fight inflammation.

• Cardamom is a sweet kind of herb which is used in pumpkin mixes. It has magnesium and zinc in abundance.
• Well, what are the two things that make the already drool-worthy pizza even more irresistible? Indeed, oregano and chili flakes. These are the spices that are used in most of the toppings of pizza or pasta.
• Cinnamon
  It is delightful, but the other advantage of cinnamon is that it is very low in calories. It has the feature to blend in with anything and make it taste good. It is mostly used in tea and coffee.
• Cocoa
  The first thing that strikes our mind when we listen to ‘’Cocoa’’ is chocolate! It is the key ingredient in chocolate. However, many people are unaware of the fact that it has many health perks too! The cocoa bean consists of flavonoids, which are known to boost heart health. They play a major role in lowering the levels of cholesterol and blood pressure.
• Cumin
  Cumin is extremely rich in iron. It is known to play a major role in weight loss. Many overweight women had claimed that when they ate a small spoon of cumin a day consistently, they lost body fat.
• Garlic
  Garlic is known to have an immensely powerful compound called allicin. It works wonders for people having high cholesterol and high blood pressure.
• Ginger
  Ginger is known to ease nausea. It can instantly cure an upset stomach as it has a very soothing effect on the digestive system's lining. It has anti-inflammatory properties.
• Turmeric
  Turmeric is an excellent source of curcumin. It is known to help ease the pain one is having. Many people who have Alzheimer’s are recommended to eat turmeric as it prevents the brain plaques that lead to dementia.

Best Natural Herbs Products

One can buy spices online from trusted platforms like Zizira. The best natural spices are available at a wholesale price. There are many online portals wherein one can buy long pepper powder, such as Zizira. These online portals have some of the best natural herb products such as tummy ease , ginger powder.

Although the properties of spices and herbs might seem similar, they are quite different from each other. Spices are the extracts of a different part of the plant other than the leaves, while herbs constitute only leaves.

They are also further classified into various types of groups which can be based on flavor, taste, etc.

The spices and herbs are classified into four groups-

1. Hot spices such as mustard, chilies, black pepper
2. Mild flavor spices such as coriander
3. Aromatic spices such as nutmeg, clove
4. Aromatic herbs such as garlic, basil, etc.

Best Natural Spices

The natural spices and herbs make cooking a very pleasant experience as they trickle one's taste buds and help in several diseases that can be quite detrimental. They have an essence of their own, and they make cooking an enriching experience. The best natural herbs are extracted from various hill stations or gardens, which are specially meant for the cultivation of natural herbs.

The best natural herb products in the entire country are probably available in Kerala. However, if one intends to buy spices, they are available at an extremely reasonable price at Zizira because of the wide variety and mass production.