Health Benefits
The stinging nettle plant offers a wide spectrum of health benefits. Here are some of them:
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It can help in lowering blood sugar levels. -
It can help control the symptoms of hay fever and allergies. -
It has diuretic properties which enables it to be used as a flush to clear up the urinary tract. -
It is a revitalizing herb that is used to maintain the health and vitality of bones, nerves and kidneys. -
Nettle is high in B vitamins that are essential for mental health, a well-balanced nervous system and a well-functioning metabolism. -
It contains Vitamin B5 and Vitamin C which help form the brain chemical serotonin which promotes a calm mood and deep sleep. -
It is an excellent source of minerals like calcium in iron, potassium, silicon, magnesium, manganese, zinc, and chromium. -
Nettle supports healthy prostate health. Nettle can help in treating liver problems.