The stinging nettle plant offers a wide spectrum of health benefits. Here are some of them:

 

  1. It can help in lowering blood sugar levels.

 

  1. It can help control the symptoms of hay fever and allergies.

 

  1. It has diuretic properties which enables it to be used as a flush to clear up the urinary tract.

 

  1. It is a revitalizing herb that is used to maintain the health and vitality of bones, nerves and kidneys.

 

  1. Nettle is high in B vitamins that are essential for mental health, a well-balanced nervous system and a well-functioning metabolism.

 

  1. It contains Vitamin B5 and Vitamin C which help form the brain chemical serotonin which promotes a calm mood and deep sleep.

 

  1. It is an excellent source of minerals like calcium in iron, potassium, silicon, magnesium, manganese, zinc, and chromium.

 

  1. Nettle supports healthy prostate health.

 

  1. Nettle can help in treating liver problems.