(Plus Get 4 Recipes To Best Absorb the Most Potent Component of Turmeric)
Well known in Ayurveda and Chinese medicine, the turmeric you eat every day is a bonanza of health benefits. Sadly not many people know about its benefits thoroughly, nor do they know to get the best out of this wonder spice.
The WONDER properties of turmeric lie in the compound called 'curcumin', which is found in turmeric. Turmeric is known to be anti-inflammatory, anti-fungal, and anti-septic. It protects the liver, brain, and even bones and can protect from diabetes and many more diseases!
What makes turmeric so “golden”?
Top 6 scientifically proven health benefits of turmeric.
How to best absorb the benefits of turmeric?
4 amazing ways to use this miraculous spice in your diet.
© 2021 Zizira – We are based in Shillong, Meghalaya