Benefits and Uses

Drinking Valerian Sleep Tea can give several Health Benefits such as:

• It can help induce sleep. It may reduce the amount of time it takes to fall asleep or help you experience a more rested sleep.
• It can help increase antioxidant capacity
• Helps improve digestive health
• Helps in reducing menopausal symptoms
• Relieves pain and inflammation

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.

Note:

1. Not intended for use by individuals below the age of 18 years.
2. Not recommended for use by expecting and lactating mothers.
3. Consult a doctor before use if you have any medical condition or taking any medications.
4. If any adverse effects occur, immediately stop using the product.

How to use Valerian Sleep Tea?

1. Take 1/2 tsp. of the tea blend and add it to a cup or pot.
2. Add approximately 150 ml (1 cup) of hot water to it and steep it for 5-10 minutes. If you prefer boiling then boil it for 3-5 minutes.
3. Strain the tea or you can also use it along with the herbs.
4. Add honey for sweetness (optional).
5. Drink this tea at least ½ -1 hour before sleeping.
6. You can enjoy this tea on alternate days.