Drinking Valerian Sleep Tea can give several Health Benefits such as:
- It can help induce sleep. It may reduce the amount of time it takes to fall asleep or help you experience a more rested sleep.
- It can help increase antioxidant capacity
- Helps improve digestive health
- Helps in reducing menopausal symptoms
- Relieves pain and inflammation
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
- Not intended for use by individuals below the age of 18 years.
- Not recommended for use by expecting and lactating mothers.
- Consult a doctor before use if you have any medical condition or taking any medications.
- If any adverse effects occur, immediately stop using the product.
How to use Valerian Sleep Tea?
- Take 1/2 tsp. of the tea blend and add it to a cup or pot.
- Add approximately 150 ml (1 cup) of hot water to it and steep it for 5-10 minutes. If you prefer boiling then boil it for 3-5 minutes.
- Strain the tea or you can also use it along with the herbs.
- Add honey for sweetness (optional).
- Drink this tea at least ½ -1 hour before sleeping.
- You can enjoy this tea on alternate days.