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What is Valerian Root?
Valerian is a medicinal herb derived from the roots and underground stem of the Valeriana Jatamansi plant that is mostly found in Asia and Europe. The roots of this plant have long been used in traditional medicine for over 2,000 years due to its calming properties that help soothe the nervous system and an active mind. Our Valerian tea uses only the finest blend of pure valerian tea root, lemongrass, bay leaf, and Lakadong turmeric. Valerian tea in India from Zizira offers you a delicious and soothing way to unwind after a long day.
Valerian root, known to be one of the stress-relieving herbs among many is one of the ingredients in our sleep tea blend.
Many of our friends and customers have shared with us about the problems they have in falling asleep or having a rested sleep, therefore we have come up with this natural aid that includes valerian and other herbs that are known to help you deal with sleeping problems but keep your entire body calm and relaxed.
The Ingredients present in Valerian Sleep Tea are:
- Valerian root
- Bay leaf
- Lakadong Turmeric
Our Valerian tea consists of several useful compounds such as valerenic acid, isovaleric acid, and many different antioxidants that are great for your body. The top benefits of Valerian tea include –
- Valerian tea root is a natural sedative that helps reduce anxiety and stress
- It may help in treating insomnia and promotes good sleep
- Helps eliminate the feeling of depression by calming the nerves
- Relieves headaches, migraines, and muscle pain
- Improve memory performance and increase focus in adults
- Stimulate muscle function in the stomach and result in normal bowel movements
- Boosts your immune system and helps the body fight infections
Flavour: What does Valerian Sleep Tea taste like?
The presence of Valerian roots gives the tea a woodsy flavour along with a sharp, pungent, bitter taste from the bay leaves. The tea blend also offers a citrusy and lemony flavour from the lemongrass.
Beautiful light and clear drink with a tint of yellow from the turmeric adds beautiful colour to it. Overall, this tea will keep you relaxed and calm due to the pleasant and soothing aroma and flavour it imparts.
The lively flavour of our herbal tea infusion can be brought to life using the following steps –
- Measure the desired portion of Valerian tea
- In a pot, put in one cup of water and let it boil. Once the water starts to boil, turn off the flame and pour the herbal tea into it for seeping
- Cover the pot and wait for 10 minutes
- You may add a small amount of lemon or honey for sweetness
- Enjoy the freshly brewed tea immediately for maximum benefit
For best effect, drink 2-3 cups of valerian tea in a day with the last one about 30 to 60 minutes before bedtime.
Drinking Valerian Sleep Tea can give several Health Benefits such as:
- It can help induce sleep. It may reduce the amount of time it takes to fall asleep or help you experience a more rested sleep.
- It can help increase antioxidant capacity
- Helps improve digestive health
- Helps in reducing menopausal symptoms
- Relieves pain and inflammation
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
- Not intended for use by individuals below the age of 18 years.
- Not recommended for use by expecting and lactating mothers.
- Consult a doctor before use if you have any medical condition or taking any medications.
- If any adverse effects occur, immediately stop using the product.
How to use Valerian Sleep Tea?
- Take 1/2 tsp. of the tea blend and add it to a cup or pot.
- Add approximately 150 ml (1 cup) of hot water to it and steep it for 5-10 minutes. If you prefer boiling then boil it for 3-5 minutes.
- Strain the tea or you can also use it along with the herbs.
- Add honey for sweetness (optional).
- Drink this tea at least ½ -1 hour before sleeping.
- You can enjoy this tea on alternate days.
These are a few ways of how Zizira ensures the purity of all products:
We term it responsible because we work directly with the farmers who are well aware of pure Lakadong Turmeric and this is where we emphasize purity and quality. And we are responsible for only working with farmers who practice sustainable farming methods.
Knowing where the ingredients come from:
Zizira deeply cares about where every ingredient comes from. Over the years, the Zizira team has been able to build relationships with the ethical farmers and beekeepers of Meghalaya and Zizira gives importance to providing pure and safe products to customers like you.
Evaluation of ingredients:
To provide you with the best products, Zizira selects the absolute best quality ingredients. The Zizira team as well as farmer partners share the same mission of prioritizing the long-term health of the land. The land is free from all unwanted artificial additives such as pesticides, chemical fertilizers, and insecticides resulting in safe and pure ingredients.
All of Zizira's Products are Processed in-house in locations across Northeast India under the direct responsibility of Zizira
In the processing of food, several hazards can creep in. Zizira does not take chances with any kind of hazard – physical, chemical, or biological. Zizira takes every precaution to control them at every critical point in our food processing facilities. That is done with every new harvest of each and every ingredient that is used.
Credible, Safe, and Wholesome:
Zizira follows a similar process for all products. Credible, high standard quality maintenance without excuses. Zizira chooses whom to work with, partner with, to serve you in a way that makes a difference. Zizira’s continued effort and diligent work will contribute to your health, as well as to the prosperity of the farmers as they revive and regenerate traditional farming practices.
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- Valerian tea
Love tea so trying
Love this tea
I had a good night sleep after consuming this regularly
We love a night cup of clear tea and have been having great teas from abroad. We want to try this and glad to share that it works..
i have chronic insomnia and this product did helped me.
it is beneficial for health
For its benefits
Its great tea