What is Valerian Tea?
Valerian is a medicinal herb derived from the roots and underground stem of the Valeriana Jatamansi plant. The roots of this plant have long been used in traditional medicine for over 2,000 years due to its calming properties that help soothe the nervous system and mind. Our Valerian tea uses pure valerian root, lemongrass, bay leaf, and Lakadong turmeric to produce a calming and effective sleep tea.
Valerian root which is known to be one of the most effective stress-relieving herbs is the prominent ingredient in this sleep tea blend. Apart from its reputation as the best tea for sleep, Valerian tea makes for a natural and soothing beverage to unwind after a long day, reduce muscle aches, and even bring relief from menstrual cramps.
Valerian tea is the most popularly consumed sleep tea in the world. So, if you’re looking for a natural tea for good sleep, you might want to give Valerian tea a try!
The Ingredients present in Valerian Sleep Tea are:
- Valerian root
- Bay leaf
- Lakadong Turmeric
Our Valerian tea consists of several useful compounds such as valerenic acid, isovaleric acid, and many different antioxidants that are great for your body. The top benefits of Valerian tea include –
- Valerian tea root is a natural sedative that helps reduce anxiety and stress
- It may help in treating insomnia and promotes good sleep
- Helps eliminate the feeling of depression by calming the nerves
- Relieves headaches, migraines, and muscle pain
- Improve memory performance and increase focus in adults
- Stimulate muscle function in the stomach and result in normal bowel movements
- Boosts your immune system and helps the body fight infections
Flavour: What does Valerian Sleep Tea taste like?
The presence of Valerian roots gives the tea a woodsy flavour along with a sharp, pungent, bitter taste from the bay leaves. The tea blend also offers a citrusy and lemony flavour from the lemongrass.
Beautiful light and clear drink with a tint of yellow from the turmeric adds beautiful colour to it. Overall, this tea will keep you relaxed and calm due to the pleasant and soothing aroma and flavour it imparts.
The lively flavour of our herbal tea infusion can be brought to life using the following steps –
- Measure the desired portion of Valerian tea
- In a pot, put in one cup of water and let it boil. Once the water starts to boil, turn off the flame and pour the herbal tea into it for seeping
- Cover the pot and wait for 10 minutes
- You may add a small amount of lemon or honey for sweetness
- Enjoy the freshly brewed tea immediately for maximum benefit
For best effect, drink 2-3 cups of valerian tea in a day with the last one about 30 to 60 minutes before bedtime.
Drinking Valerian Sleep Tea can give several Health Benefits such as:
- It can help induce sleep. It may reduce the amount of time it takes to fall asleep or help you experience a more rested sleep.
- It can help increase antioxidant capacity
- Helps improve digestive health
- Helps in reducing menopausal symptoms
- Relieves pain and inflammation
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
- Not intended for use by individuals below the age of 18 years.
- Not recommended for use by expecting and lactating mothers.
- Consult a doctor before use if you have any medical condition or taking any medications.
- If any adverse effects occur, immediately stop using the product.
How to use Valerian Sleep Tea?
- Take 1/2 tsp. of the tea blend and add it to a cup or pot.
- Add approximately 150 ml (1 cup) of hot water to it and steep it for 5-10 minutes. If you prefer boiling then boil it for 3-5 minutes.
- Strain the tea or you can also use it along with the herbs.
- Add honey for sweetness (optional).
- Drink this tea at least ½ -1 hour before sleeping.
- You can enjoy this tea on alternate days.
These are a few ways of how Zizira ensures the purity of all products:
We term it responsible because we work directly with the farmers who are well aware of pure Lakadong Turmeric and this is where we emphasize purity and quality. And we are responsible for only working with farmers who practice sustainable farming methods.
Knowing where the ingredients come from:
Zizira deeply cares about where every ingredient comes from. Over the years, the Zizira team has been able to build relationships with the ethical farmers and beekeepers of Meghalaya and Zizira gives importance to providing pure and safe products to customers like you.
Evaluation of ingredients:
To provide you with the best products, Zizira selects the absolute best quality ingredients. The Zizira team as well as farmer partners share the same mission of prioritizing the long-term health of the land. The land is free from all unwanted artificial additives such as pesticides, chemical fertilizers, and insecticides resulting in safe and pure ingredients.
All of Zizira's Products are Processed in-house in locations across Northeast India under the direct responsibility of Zizira
In the processing of food, several hazards can creep in. Zizira does not take chances with any kind of hazard – physical, chemical, or biological. Zizira takes every precaution to control them at every critical point in our food processing facilities. That is done with every new harvest of each and every ingredient that is used.
Credible, Safe, and Wholesome:
Zizira follows a similar process for all products. Credible, high standard quality maintenance without excuses. Zizira chooses whom to work with, partner with, to serve you in a way that makes a difference. Zizira’s continued effort and diligent work will contribute to your health, as well as to the prosperity of the farmers as they revive and regenerate traditional farming practices.
Payment & Security
- Valerian tea
I order products regularly from Zizira. I use your Valerian tea alot as it helps me to relieve my strees and have a nice sleep. Also your turmeric and honey is very good. Turmeric will be finished in few days. I will call and order soon.
bought it a few months ago for my sister but it was only last week when i had a really long meeting that i decided to give it a try and lemme tell you this i'm hooked! As soon as i drank it after my meeting i could feel a sense of relaxation and calmness it has become my nightly ritual now
At first I was quite apprehensive about trying out the Valerian Tea, I have tried other similar products but the outcomes ranged from zero to nothing. Eventually, I decided to try it out and now it has become a daily routine... as the pack rightly says, 'support sleep and relaxation' it has, indeed, helped me in calming my mind and I sleep peacefully every night. I'm glad I tried it out. Happy and satisfied customer.
It met my expectation. Keep up the good work
Turmeric is the best super food and you can do wonders with it. Zizira has the worlds best Turmeric and many other products. They have an extra ordinary customer service who love to understand the customer requirements and make new products accordingly.
very nice and effective tea to get sleep naturally.
This product is excellent and other products I have tried are good.
Too tasty n healthy.
We are happy to hear that you love the Valerian tea. Thank you for sharing your review.