Green tea has earned itself a prominent position on the list of healthy beverages and its place is rightfully justified. Green tea comes from the Camellia Sinensis plant. Having its origins in China, it has been cultivated for thousands of years and it is a popular beverage all over the world today. This rejuvenating beverage is not limited to fitness and health enthusiasts alone and it can be enjoyed by anyone to reap its numerous benefits.
Here are some of the health benefits of green tea:
- It can aid cardiovascular health.
- It can promote healthy skin.
- It can help ward off bad breath.
- It can help lower cholesterol.
- It can boost energy levels.
- It can fight oxidative stress.
- It can prevent premature ageing.
- It can boost brain health.
- It can help boost metabolism.
- It can regulate blood sugar levels.
Benefits of Green Tea and Honey
Honey has been valued for its nourishing properties for centuries. The golden yellow syrup is a popular substitute for sugar. While green tea is already beneficial and health promoting on its own, adding some honey to your cup of green tea can make it more nourishing for your body while elevating its taste.
Green tea and honey both contain antibacterial, anti-inflammatory, and antioxidant properties. Both are effective in reducing inflammation in the body and protect it from cellular damage which causes diseases and premature ageing. Hence, this combo is popular for a variety of reasons. You can have your green tea with lemon and honey for even more added benefits.
Below are some popular questions asked about green tea and honey –
Is it good to drink green tea with honey?
Yes, drinking green tea with honey can be beneficial for your body for a variety of reasons namely to reap the antioxidants and anti-inflammatory properties which do wonders for your body.
What happens if I drink green tea every day?
Drinking green tea every day will boost your health and make you feel more energetic. However, you should be careful not to drink too much as it can prove to be counterproductive. Having a cup or two a day would be best.
Does green tea with honey reduce weight?
Factually speaking, green tea with honey does not reduce weight as the beverage cannot burn calories. However, it can help curb your appetite and reduce your urge to binge on unhealthy foods and consuming unnecessary calories.
Can we drink green tea empty stomach?
It is advisable to avoid drinking green tea on an empty stomach as this might lead to digestive issues or dips in your blood sugar levels. If you cannot avoid drinking tea on an empty stomach, at least make sure that you have it with some snacks like biscuits. If you cannot avoid drinking tea on an empty stomach, at least make sure that you have it with some snacks.
How much honey should I put in my green tea?
You can add as much honey to your green tea as you like depending on your personal preference. The ‘normal’ ratio is one teaspoon of honey to a cup of green tea. Raw honey is best if you want to experience the best health benefits of honey.
When is the best time to drink green tea?
Avoid drinking green tea on an empty stomach. Green tea can be best enjoyed after breakfast, half an hour before exercise to help burn fat, an hour before meals to prevent fat absorption and half an hour before bedtime to help aid in weight loss.
How to make green tea with honey?
Making green tea with honey is very simple! All you need to do is steep a teaspoon of tea or one tea bag into a cup of water for five minutes. Next, add a teaspoon of honey, stir well, and enjoy!