How Herbs help to increase your Immunity

Herbs and spices have a rich history of being the key kitchen ingredients in the Asian continent, especially in India. While some of them are best known to enhance the flavor and aroma of delicacies, some are highly celebrated for their medicinal and immunity-boosting properties.

Zizira Herbs and Spices

Today, we can find a multitude of variants of herbs and spices available in the market for consumption, both online and offline. While most of them claim to be of premium quality and being organic or natural, that might not be the case always. You should be judicious while making your purchase decision, especially, online. Zizira has emerged as the one-stop platform for buying natural herbs products and spices that have undergone rigorous quality checks and possess numerous benefits, both health and otherwise. All our herbs and spices are sourced from Meghalaya, the land popular for producing some of the premium-quality produce.

Benefits of Herbs and Spices

People with moderate diabetic conditions can immensely benefit from natural herbs and spices, especially Cinnamon. It helps reduce blood sugar levels significantly by breaking down the carbohydrates in the digestive tract, and by enhancing insulin sensitivity. Besides, Cinnamon is known to have antioxidant, and anti-inflammatory properties. Apart from adding aroma, and flavor to the dishes, natural herbs and spices are known to have a soothing effect on the digestive system as well. Peppermint is a potent herb that can help relax the smooth muscles in the colon, reduce abdominal bloating, and pain during the bowel movement.

Herbs and Spices from Meghalaya

Immunity is the key to one’s overall health and wellness. And, genres of herbs and spices play an important part in boosting immunity as well. They are rich in antioxidants, have anti-inflammatory properties, which helps keep our body safe from harmful pathogens. Here is the list of potent natural herbs in India and spices that help build immunity in a natural way.

Moringa: It is your go-to herb for strengthening immunity. It is a rich source of Vitamin C, which is key to boosting immunity; in fact, it contains 7 times more Vitamin C than oranges. Apart from this, it is rich with vital nutrients such as potassium, iron, calcium, iron, amino acids; it helps the body heal in a natural way.

Ashwagandha: Due to its adaptogen attributes, it finds immense application in the Ayurvedic school of medicine. It is known to reduce stress levels, and thus boosts your immune response to fight off any infections or inflammations.

Ginger: Ginger, the age-old remedy for cold, flu, and other respiratory tract infections, comes with the richness of gingerol. Gingerol possesses powerful antioxidants and thus helps in boosting your immunity.

Garlic: Garlic, one of the key herbs used in Indian seasoning to add aroma and flavor to the delicacies, possesses numerous health benefits as well. It contains a plant compound, allicin, which is known to stimulate the body’s immunity, also acts as a germicide.

Turmeric: The aromatic, and flavor-rich ancient spice, Turmeric, is indispensable in Indian cooking. It contains curcumin, a potent anti-inflammatory compound that can keep infections at bay. It is considered the go-to treatment for skin conditions, digestive issues, etc.

Cinnamon: The usage of this robust spice dates back to thousands of years. Apart from being a key kitchen ingredient, it is well-known for its medicinal properties as well. It is a rich source of Polyphenol, helps fight infections, helps heal body tissues. Some studies even cite Cinnamon’s anti-diabetic and heart-healthy properties.

Spices products

As already covered earlier in the article, spices play a significant role in boosting immunity, keeping one’s overall health optimal. You may opt to buy spice products both offline and online. While you may have the opportunity to gauge the quality of spice products when buying from nearby stores, you will have to check for authenticity when you opt to buy spices online. There are several brands out there claiming to offer natural and organic spices and products. However, be judicious while making your spice shopping. At any point, Zizira is your go-to platform for purchasing natural spices online.

Natural herbs products

Zizira is committed to staying true to its claims. Our wide collection of the best natural herbs products and spices are sourced directly from the farmers from the pristine lands of Meghalaya. All our products are stringently tested for quality, safety, and sustainability. Instead of using chemical fertilizers, we and our production partners in Meghalaya leverage natural, and sustainable methods while growing an exquisite range of herbs and spices in a natural way.

Zizira’s collection of herbs and spices not only are sure to excite your taste buds, but it is also rich with antioxidants, essential oils, minerals, vitamins, phytonutrients, and more for overall wellness. Without the addition of any flavour enhancer, colour, or other chemicals, we offer wholesale and bulk spice and herb products that you will find hard to get anywhere else. With Zizira’s natural herbs and spices, you are assured exceptional taste, and aroma without compromising your health.

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