Turmeric is a spice that has been extensively used in Asian countries as a whole or a spiced powder to spice up Indian delicacies. It has a bitter and warm taste and is regularly used to enhance the colour and flavour of the food. It is highly rich in a chemical called curcumin that gives it a rich yellow colour. It is also the reason for its healing properties such as antioxidant, anti-bacterial, anti-viral, anti-fungal, anti-inflammatory, anti-carcinogenic, and anti-mutagenic.
Turmeric has long been used in history as a prominent ingredient in Ayurvedic medicines to treat a number of health problems. It also plays an important role in protecting one against diabetes, cancer, and other serious health ailments. Its usage has been traced back to thousands of years. Even though it is a staple ingredient in Indian cooking, its usage is fast growing in the Western world due to the several health benefits it has to offer.
About Zizira Lakadong Turmeric
If you are planning to buy Lakadong turmeric online, Zizira is your go-to option! Zizira is committed to bringing premium turmeric and blends from the pristine lands of Meghalaya to every Indian kitchen. Our turmeric blends, popularly known as Lakadong turmeric are sourced from the Lakadong village and its surrounding areas in Jaintia Hills district of Meghalaya, in Northeastern India. While generic turmeric powders have a curcumin content of 3%, our Lakadong turmeric powder is rich with 7.5% curcumin content. Its bright, golden hue is sure to enhance not only the colour of your dish, but it elevates the flavour distinctively. While our Lakadong turmeric powder and other blends are popular for their enriching aroma, they have a high potency level as well. In short, just a pinch of our natural Lakadong turmeric and your dish will be no less than a gourmet one.
You can trust Zizira for the authenticity of Lakadong turmeric as we strive to make the entire process of sourcing till distribution under stringent monitoring, and efficient collaboration. Buy Lakadong turmeric online at Zizira, today!
Key Benefits of Turmeric
Turmeric is much more than just a flavoursome and bright yellow spice. It is filled with health benefits, most of which can be attributed to a chemical called curcumin. It is one of the 100 active compounds in turmeric. Even though it is just 5% of the total compound, it is a powerful compound having anti-inflammatory and antioxidant properties. Here are the top evidence-based health benefits of turmeric powder and curcumin –
Minimizes the Risk of Cancer – Curcumin is an active compound with anti-cancer properties. It kills the cancer cells at the molecular levels. It also reduces the regeneration of blood vessels in cancerous or tumour cells to prevent them from spreading.
Improves Digestion – Fresh turmeric can help manage digestive problems. It stimulates the gallbladder and makes the digestive system more efficient instantly. It also prevents gas and bloating.
Boosts Immunity – Turmeric contains an enzyme called lipopolysaccharide that boosts the body’s natural immune system. It is also said to help the body fight a number of viral infections.
Prevents Onset of Diabetes – The anti-inflammatory and antioxidant properties of turmeric helps maintain optimal blood sugar levels in the body, reduces fatty cells, reduces insulin resistance, and others. All of this helps prevent and treat diabetes.
Keeps Skin Healthy – Turmeric is an effective ingredient for skin problems such as acne, psoriasis, eczema, and others. Applying turmeric masks or eating turmeric regularly can help fight skin infections due to its anti-inflammatory and anti-bacterial properties.
Improves Brain Health – Different active compounds in turmeric help support mental health. Curcumin helps ease depression and also boosts the working of antidepressants.
Apart from the above, turmeric also helps with a host of conditions such as relief from menstrual cramps, lowering of bad cholesterol, prevention of Alzheimer’s disease, easing of joint pains, treating headaches, and much more. Turmeric is currently being studied as a healing agent and as a treatment for many other health conditions.