Health Benefits of Using Black Pepper 

  • It can help in reducing inflammation in the body.
  • It can increase antioxidant capacity which helps fight cell damage.
  • It can lower the risk of brain diseases.
  • It may prevent or possibly help in treating several diseases.
  • It can help improve digestion.

Here are some ways you can use black pepper:

  1. Add it to your salads with some salt, oil and vinegar.
  2. Add the grounded spice to your omelets and other egg dishes.
  3. Sprinkle it on your soups, sauces, marinades, and stews.
  4. Use if for flavoring meats, poultry, fish before cooking or roasting them.
  5. Season your mashed potatoes with this wonderful spice.