Health Benefits of Black Cardamom

Black cardamom is rich in aromatic fragrances and it also contains a wide range of health benefits that can do wonders to the body.

• Aids in stomach health- Consumption of black cardamom helps in dealing with many digestive disorders such as gas and bloating as it helps in producing stomach juices that improve digestion. It also helps in improving the appetite.
• Helps in respiratory problems- Black cardamom may help in respiratory disorders such as asthma, congestion, sore throat, and cough. It may help in relieving the symptoms as it keeps the flow of mucous normal throughout the respiratory tract.
• Helps in detoxifying the body- The presence of minerals in it helps in purifying the body and the presence of vitamin C in it helps in improving blood circulation throughout the body.
• Protect against infections- The seeds of black cardamom are antiseptic and antibacterial which helps to fight against infections which further helps in boosting the immune system.
• Keeps oral health in check- Oral health issues such as cavities, bad breath, and bleeding gums can be overcome by chewing black cardamom seeds. The aromatic oils that are present in the seeds of black cardamom are beneficial for oral health.