Health Benefits of Szechuan Pepper 

  1. Stimulates circulation - For someone who feels lethargic, weak, or lightheaded without knowing why this may be due to a condition known as anaemia. Those suffering from anaemia lack the amount of healthy red blood cells that help in carrying adequate oxygen to the various body tissues. It is one of the most common health problems and is also known as iron deficiency. Szechuan peppers contain a high level of iron which helps in providing enough haemoglobin in the body which thus help in oxygenating the red blood cells and stimulate the circulatory system.
  2. Helps in reducing pain - Although Szechuan peppers are associated with spice and heat, it also actually works as an analgesic (pain killer) substance. The phytochemicals that are present in Szechuan peppers can grip pain receptors and eliminate the nervous system from producing pain or discomfort. It is not a cure for pain but will definitely help in relieving it.
  3. Can help boost immunity - Szechuan peppers have high levels of zinc in them which makes them potent for strengthening the immune system. Zinc is highly beneficial in keeping immunity in check. The volatile oils that are present in Szechuan pepper are packed with excellent amounts of antioxidants and other important chemicals that have anti-fungal and antiviral properties that make them extremely effective.
  4. Aids in appetite - It is often very difficult to gain back a normal appetite after recovering from an illness. However, it is during this time that the body is continuously healing and repairing and is in need of the maximum level of nutrients. There are many different compounds in Szechuan peppers that help in stimulating the appetite and also improves the rate of metabolism, which means that it will aid in deriving essential nutrients from the food eaten at a faster rate.
  5. Helps in strengthening bones - Quite a few essential minerals are found in minimum quantity within Szechuan peppers which include copper, manganese, phosphorus, and iron that play an extremely important role in building up strong bones. These compounds also help in preventing age-related problems like osteoporosis (bones become weak and increase the chances of breaking). The density of bone minerals in our body decreases as we get older, so it is very important for us to supplement ourselves with maximum quantities of minerals whenever possible. This infusion is very helpful in providing these essential minerals and keeping the bones strong.
  6. Helps prevent, and manage inflammation: Szechuan Pepper is deemed to be a powerhouse of various antioxidants including phytosterols and terpenes. The natural anti-inflammatory effects this spice offers are highly beneficial in combating all sorts of infections, and inflammations in the body. It is also known to help combat oxidative stress-induced cellular damage. The key chemical compounds in it tend to neutralize the free radicals and prevent the inflammation from taking root.
  7. Stomach Care: Digestive system health is paramount for our holistic health, and well-being. Stomach ache is one of the key Zizira Szechuan Pepper benefits. It is known to stimulate the metabolism process while reducing any form of inflammation of the stomach. Preventing stomach cramps, bloating, and constipation can also be considered as some of the key benefits.
  8. Manage blood pressure: This pepper variant tends to contain significant levels of potassium. Apart from being good for cardiovascular health, it also helps relax the blood vessels preventing high blood pressure and lowers the potential effect of cholesterol.

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