One of the healthiest food for summer morning is a healthy, good and nutrient-packed vegetable smoothie. It is perfect after a heart-pounding work out session. This vegetable smoothie recipe is an easy trick to getting yourself hydrated, refreshed and energized. This turmeric smoothie is filled with vitamins, is naturally sweet and flavorful in taste.
If you like your smoothie slightly sweet and tart with a kick of ginger, this smoothie is perfect for you. This recipe is a 7-ingredient smoothie that includes ginger, carrot juice, pineapple, turmeric, and banana! It is thus a nutrient rich, anti-inflammatory and an immune-boosting smoothie that's perfect for breakfast or a snack.
Here is a quick recipe for carrot ginger turmeric smoothie:
Prep time: 20 minutes
The Ginger helps to soothe your stomach, helps to boost your immunity, fights infection and has anti-inflammatory properties. The Banana fruit helps in improving digestion, is rich in potassium, helps in lowering blood pressure, and is one of the healthiest carbohydrates.
The Pineapple fruit is a rich source of Vitamin C and antioxidants. It aids in digestion and has energy boosting properties. Turmeric has natural anti-inflammatory and antioxidant properties that help remove harmful free radicals and helps lower bad cholesterol level.
The Lemon juice is rich in Vitamin C and antioxidant and acts as a natural antibiotic. It helps brighten the skin. The carrot is packed with antioxidants, Vitamin A and beta carotene that helps improve our vision and helps fight free radicals.
Don’t these healthy nutrients make you want to try out this recipe? Try it out and don’t forget to add your own creative spin to it. Let us know how you did it in the comment section below.