10 Ways to Make Your Life Healthier With Honey!

July 09, 2020

10 Ways to Make Your Life Healthier With Honey!

Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. In fact, every house has a honey bottle. It’s even used in some hospitals as a treatment for wounds. It is possibly the only favorite medicine one can have for cough, cold, and also for weight loss.

Honey has been with us, humans for more than 8000 years now. We all trust this natural sweetener to be a healthy alternative to sugar. It is loaded with fructose and natural vitamins and minerals.

Though honey is trusted by all of us to be healthy, it is quite difficult to find pure honey.  Moreover, many of these health benefits are specific to raw, or unpasteurized, honey.

Pure, raw honey is obtained straight from the beehives. It is unheated, unprocessed and unpasteurized. It can be characterized by fine crystals. Such pure raw honey is rich in nutrition.

10 Uses of Pure and Raw Honey

  1. Healthy alternative to Sugar

    Honey can replace sugar in baking, cooking and beverages. Diabetic patients and people who are trying to lose weight can use honey as a sweetener.

  2. Treating burns and wounds

    Honey can be used to treat burns and wounds. There are evidences of honey being used by Greeks, Egyptians and Romans for skin ailments.

  3. Acne cure

    Honey can be used as a face mask to cure acnes. This face mask also helps to moisturize the skin.

  4. Immunity from pollen allergies

    The seasonal or pollen allergies can be prevented by consumption of raw honey. The pollen present in raw honey makes you less sensitive to pollen creating allergies.
    Raw honey also increases levels of antioxidants in the body which boosts the overall immunity.

  5. Natural cough syrup

    Honey is effective in treating cough. Many mothers prefer giving honey to children for treating mild cough. Honey can soothe a soar throat.

  6. Improves digestion

    Combination of honey with ginger can help improve the digestion. Same combination with some lemon can also give a relief from nausea.

  7. Hair conditioning

    After hair wash, massaging hair with mixture of honey and water can make your hair smooth, healthy and soft. Honey can also be used in creating a hair mask with banana and olive oil.

  8. Lip Balm

    Applying honey directly to lips and washing off after few minutes can help to keep the lips hydrated.

  9. Face scrub

    Mixing honey with oats or sugar creates one real good exfoliating scrub for clean, soft and hydrated skin.

  10. Bath soak

    Honey mixed with milk and few drops of essential oil can make a rejuvenating bath soak and help moisturize your body.

Nutritional facts about Meghalaya Honey (based on calculated value, Ref- NIN):

Moisture % :   20.9 %
Protein :  0.30 g
Fat :  0.00 g
Fibre :  0.83 g
Carbohydrates :  79.5 g
Minerals :  0.20 g
Calcium :  5.00 g
Iron :  0.7 mg
Calories :  319

Zizira’s Honey

We at Zizira bring to you, pure raw honey from the farmers of Meghalaya. Our honey is collected from Nongtraw village, Cherrapunji, Meghalaya. This village is deep below the gorges and almost inaccessible.

Beekeepers in this village follow an age-old practice of collecting honey. The natural methods of beekeeping and collecting honey are quite impressive. These traditional practices help in preserving the pollen, vitamins, minerals, enzymes and make this honey rich in nutrition.
When we went to meet the beekeepers, we were awed to see how they communicate with their bees.

“I am taking good care of you and you should not be mad or angry with me. I need to take out honey for helping me in getting the money that I need to feed my family.”

After looking at this unusual way of beekeeping, we were amazed by this cooperative relationship the bees had with the beekeepers.

Along with these beekeepers, we also give credit to the Rural Research Training Center. RRTC is an autonomous organization that trains farmers on sustainable farming techniques. Farmers of Meghalaya are learning about low-cost agricultural techniques to make the best use of their lands and other resources. RRTC has taught sustainable beekeeping techniques to the beekeepers in Meghalaya.

Taking good care of the bees and following natural methods in doing so is not easy in this world of commercialization. We heartily respect the hardships these farmers go through and their integrity, even in these hardships.

At Zizira, we care for both farmers and our customers. We are always looking out for such beekeepers who have followed the traditions till now. We look for such rooted people, we build relationships with them and try to help them to get good returns for their efforts.