There’s something phenomenal about the body. Do you know it has an amazing capacity to repair and regenerate itself? Undoing the wrongs you’ve done to it in your youth. There is an inbuilt power within that can make your life healthier, longer and more energetic provided you give it a chance.
But first, you need to be honest with yourself. No matter what the current state of your health is, you can take charge and move towards a healthier life.
How to Move Towards Healthy Ageing?
Your first step is by taking appropriate measures to recondition yourself to new ways of being. It isn’t easy, but once you’ve explored the habits and lifestyle choices that damage your health you can rediscover how you can rejuvenate mind and body.
Ageing is inevitable. But ageing naturally is what matters. For most people, healthy ageing is an unrealized dream. Why? Because we let years slip by without thinking that habits and lifestyles impact our health and wellbeing. The state of your health in the later years is the sum result of how you treated your bodies in the earlier years. ‘Is that person in the mirror really me?’ you ask. Those lines around the mouth, those under-eye bags, that saggy skin.
All these manifestations of years of neglect and abuse tell tales you cannot hide. True, you can’t rewind the years to relive all over again. But you can assess the damage you’ve done to your bodies. And regenerate it.
6 Ways Towards Healthy Ageing
Your body's astounding capacity to heal and regenerate itself will surprise you. Here are 6 ways how you can heal and rejuvenate yourself:
- Exercise regularly. Mens san in corpore sano "Latin" for – a healthy mind in a healthy body. Exercise builds a healthy mind and body. Choose your favourite and suitable exercise regimen and be regular about it, no matter what.
- Stop smoking. It beats heart diseases, lung cancer and your body gains back immunity. This includes avoiding second-hand smoke and polluted air.
- Eat healthily. Consume plenty of fruits and vegetables and fewer meats. Healthy eating and plenty of water are what the body actually needs. Skipping meals, especially breakfast is not an option at all, except when advised.
- Cut out junk, fast and oily foods. You love your caffeine and fizzy drinks. You love to sink your teeth into one juicy steak, ice creams, cakes and pastries. Sound irresistible to you. But these are the very foods you should avoid.
- Sleep well. These days life’s such that many of you have turned workaholics. But let that be no excuse for not sleeping your full quota. It’s a matter of your health and well being and you can’t compromise on that.
- Take care of your emotions. Stay happy and worry-free. Learn to manage your relationships, finances, anger and other things like spending quality time with family and friends. All this help you lead to emotional stability.
When should you start these healthy habits? Start today itself! Be assured it’s never too late or too early to start. How you go about these healthy habits? It will vary from person to person. You may need advice from professionals in all these above-mentioned fields. So, don’t hesitate to ask for advice.
One Easy Solution for Healthy Ageing
We at Zizira have a product that can help you regenerate and rejuvenate. We call this product "Rejuvenate Me Tea". A healthy tea blend that’s packed with Nature’s own gifts for health and wellbeing. It contains turmeric, medicinal ginger, long pepper and green tea leaves. Now you may ask, what’s there about these ingredients that can produce an impact on your health? We’ll give a low-down on these.
Four Natural Healing Plants
Let’s look at the turmeric first. This isn’t just any turmeric. It’s Lakadong turmeric, the high-curcumin variety, Curcuma longa, that grows only in one place in the world. That place is surrounding Lakadong, a tiny corner in Jaintia Hills District of Meghalaya, Northeast India.
The health benefits of turmeric are astounding and too many to count. In fact, it is known to cure as many as 580 diseases. The single most powerful component in turmeric is curcumin which gives turmeric its great anti-oxidant, anti-inflammatory and all its other properties. It is great for the skin, bones and gut. It soothes nerves, improves brain health and is a great immune system booster. It keeps the heart healthy, lowers stress and fights depression.
Turmeric is excellent for physical and mental well-being as well. It also delays ageing.
Second, let’s take a look at the medicinal ginger, Zingiber rubens, locally known as Ing Makhir. It is high in fibre content and other nutrients. It is also rich in essential oils such as (Z)-citral, camphene, beta-phellandrene, 1,8-cineole and zingiberene. These components make Ing Makhir great for digestion, removing bad breath, relieving pains and colds. This ginger is also anti-bacterial, anti-viral and also helps control high blood pressure, besides many other therapeutic benefits.
Third, let’s look at Piper longum, long pepper. This pepper is well-known for millennia in Ayurvedic and Unani systems of traditional medicine, particularly for diseases of the respiratory tract. It helps in problems of the lungs, stomach, and spleen. It expels coughs and soothes sore throats, as well as improves the appetite.
Finally, there’s green tea, health benefits of which requires no introduction. Among its many ingredients, green tea contains amino acids, vitamins and plant chemicals called catechin polyphenols and flavonoids which are potent anti-oxidants. These are directly responsible for the anti-ageing effects of green tea.
The caffeine and tannins present are great stimulants and energisers that fight fatigue and lethargy. Green tea has astringent properties which help keep the muscles taut and toned. It prevents many types of cancer, helps in weight loss and maintaining cholesterol levels.
These 4 healing plants are cultivated in Meghalaya’s pristine fields. They are grown naturally without the aid of chemical fertilisers. We get them from the farmers themselves at their farms, uncontaminated and unspoilt.
We follow stringent controls in food safety and quality as we process them for you. As you engage your body with healthier lifestyle let Rejuvenate Me tea give you natural nourishment to help fight the ravages of time on your skin.
As Rejuvenate Me works from the inside, the results will show on the outside. You will age as Nature intends: with grace and beauty, filled with health and blessed with longevity.