What Is Herbal Tea?
Herbal tea is a mixture made from spices, herbs, and other plant materials. Herbal teas differ from regular or traditional tea as they do not contain tea leaves and usually contain different plant parts such as the root, stem, bark, and leaves. Herbal tea is known as Tisane in many parts of the world especially in Europe.
Drinking herbal tea is one of the best ways to reap the benefits from various plants that is easily digestible by your body.
Some herbal teas contain caffeine, while others do not. They can be used for a variety of reasons, including relaxation, soothing your stomach, and even fighting inflammation. They are great to enjoy both hot and cold, making them a versatile beverage for every season.
The Main Benefits of All Herbal Teas
The health benefits of various herbal teas depend on their composition. Sometimes, this is just a single ingredient, while other times it is a combination of a few herbs and flowers. There are a lot of different types of herbal teas, but many have similar benefits.
The polyphenols in herbal teas load them up with antioxidants that benefit your body in several ways. Antioxidants nurture a healthy lifestyle and give you the boost of energy you need to get through your busy day.
While our bodies naturally produce antioxidants to help combat free radicals caused by oxidative stress, sometimes the antioxidants we produce aren't enough, so we need a boost from other sources as a supplement. Because free radicals and oxidative stress are one of the chief causes of cancer, it is critical to neutralize them with antioxidants.
Different herbal teas have different benefits depending on the plants that are used to create them. For example, valerian has a calming effect, while will boost your energy.
Herbal teas are popularly consumed around the world. Here is a list of different types of teas and their benefits:
1. Lemongrass Tea
Lemongrass tea is obtained from the dried leaves and stalks of the Lemongrass plant.
Lemongrass has a refreshing citrusy flavour and as the name suggests, it has the taste of lemon.
Lemongrass has a cooling effect that is beneficial for a number of reasons such as improving digestive health. It has been used to reduce indigestion, bloating, and constipation.
Lemongrass has a high level of antioxidants and vitamins. It is known to boost metabolism and enhance skin and hair.
2. Roselle Tea
Roselle tea is obtained from the Roselle plant known as Red Sorrel in most English-speaking nations, Hibiscus sabdariffa, or Roselle belongs to the Malvaceae family.
Roselle tea has a ruby red colour and it has a slightly sour tart taste that is similar to the taste of cranberries. Roselle tea is a rich source of Vitamin C and antioxidants.
Amongst many benefits, hibiscus is known to help reduce blood pressure and other liver diseases. It can also promote weight loss, increase iron levels in the body and help in hair growth.
3. Spearmint Tea
Spearmint goes by the botanical name Mentha spicata and it comes from the mint family. Spearmint tea comes from the leaves of the Spearmint plant and it has a refreshing minty taste with a cooling effect.
Spearmint tea is known to have a host of health benefits which range from improving respiratory health, aiding in digestion, and eliminating bad breath.
The flavonoids and antioxidants are known to even aid in regulating hormonal imbalance in women and treating symptoms of polycystic ovary syndrome.
4. Valerian Tea
Valerian tea comes from the stem and roots of the Valeriana Jatamansi plant. Valerian has been used as a stress relieving herb for centuries.
It can help induce sleep and it may reduce the amount of time it takes to fall asleep and help you experience a more rested sleep.
Valerian can also help increase antioxidant capacity and improve digestive health.
Over the world, it is also used to reduce menopausal symptoms and relieve pain and inflammation.
Herbal teas or tisanes are a great way to incorporate the health benefits of various plants and herbs into your daily diet. They make for a refreshing beverage and can be consumed hot or cold. These healthy teas or herbal infusions can help in treating various ailments depending on their composition.
Which tea is best? Well, herbal teas have their different compositions, and their benefits can range from their composition. Herbal teas can be the perfect beverage to provide stress relief and offer relaxation. They are exceptionally beneficial for the body and are a healthier option to regular tea. There is no absolute best tea for health but rather different teas with different properties which are good for health.