It’s not just the Brits, Indians and Chinese anymore. The whole world is crazy about their tea consumption these days. No wonder it is the second most consumed drink in the world, after water of course.
According to Statista, global consumption of tea peaked at 6.3 billion kilograms in 2020 and is estimated to reach 7.7 billion kilograms by 2025!
Now that’s a lotta tea.
From oolong and black tea to green and herbal teas, everyone has their personal favourites. But in this blog, we’re going to talk about the last two in particular— herbal tea and green tea.
Difference between Green tea and Herbal tea.
Green Tea
When it comes to all types of teas— be it green, black, or long— they all undergo the same process of oxidation and withering, and they all come from the same species of plant, Camellia sinensis. The difference, however, arises from the length and duration of the withering and oxidation process. Green tea does not undergo the same withering and oxidation process as oolong and black tea.
Green tea has a host of health benefits, weight loss being the most prominent of all. Despite its origin in China, green tea has gone on to be one of the most preferred beverages in the West and the rest of Asia.
Is green tea considered herbal tea?
As mentioned above, green tea cannot be considered an herbal tea simply because it is derived from the tea plant Camellia sinensis, whereas herbal teas are derived from herbs, spices, etc.
14 Scientifically Proven Health Benefits of Green Tea
Herbal Tea
Herbal teas on the other hand are usually infusions or decoctions of herbs, spices, flowers, and other plants, steeped in hot water. Herbal teas are not derived from Camellia sinensis leaves. Herbal teas have also been around for centuries. Our ancestors have been using them to soothe or relieve their ails using traditional herbal knowledge.
In today’s world, herbal teas are consumed extensively all over the world. There are many types of herbal teas, each with its own distinctive benefits. One of chief benefits that herbal teas offer is the ability to relieve common ailments such as sore throat and fever, among other things. Are herbal teas good for you? In today’s fast paced lifestyle, herbal teas are a blessing. From relieving stress and inflammation to boosting the immune system, herbal teas are there for you. Want to learn more about the benefits of herbal teas? Check out this blog!
8 Ways Herbal Tea Benefits your Health
7 Types of Herbal Teas You Must Try
There are various types of herbal teas out there. Apart from being tasty and refreshing, herbal teas also possess health boosting properties. Here are 7 of the most popular herbal teas available in the market:
- Ginger Tea
- Chamomile Tea
- Peppermint Tea
- Hibiscus Tea
- Lemon Balm Tea
- Sage Tea
- Rose Hip Tea
Herbal vs Green tea: Which is better?
If we’re going to talk about which tea is better, it would be best if we look at their distinct properties and judge accordingly.
Herbal Tea
One of the most prominent features of herbal tea is that it is completely free of caffeine. This is a plus point as some people prefer to not include caffeine in their daily diet as it is known to be harmful in excessive amounts.
Herbal teas such as peppermint and ginger tea are known to be excellent in treating chronic indigestion.
Hibiscus and Rooibos helps in keeping blood circulation in check and the former is the perfect solution to ward off on those unhealthy snacking habits.
Chamomile and Valerian tea on the other hand are potent sleep inducers for when you’re having a hard time trying to sleep.
Green Tea
Green tea is one such beverage that is loved by all. Even more so by health conscious people who wants to keep a check on their cholesterol and weight. Though green tea is not processed as much as oolong or black tea, it still possesses a fair amount of caffeine.
Nonetheless, green tea is packed with awesome benefits such as anti-inflammatory and antioxidant properties. It is known to help in lowering blood pressure and is also known to help in making your skin a nice glow up.
A Healthy Beverage That Does Wonders for Your Body - Green Tea and Honey
What’s the verdict?
To be fair, both teas have their equal share of benefits in their respective fields, and it would be extremely hard to judge them based on their respective pros and cons. Ideally, both teas are good for your health, to a certain extent under proper consumption.
Hence the decision is left up to you. You get to decide which one is best for you. And if you can’t pick one, you can always go for both!
