Turmeric - All You Need to Know About Its Usage, and Benefits


Ever wondered the secret behind your mother’s mouth-watering dishes and delicacies that not only excite your taste buds but also offer an aesthetic appeal? Ever admired the rich golden hue of the dishes, their texture, and aroma? Well, let’s clue you in. It’s the must-have kitchen ingredient - turmeric. If you are planning to buy turmeric powder online, here are some must-know facts.

Turmeric, the golden spice native to India, true to its name has a rich, and golden history that dates back close to 5 centuries. Though known to have its origin in South East Asia, this golden spice has a rather massive fan base across the globe for its immense nutritional and health-aiding benefits. The slightly bitter taste and earthy aroma that are the key characteristics of Indian cuisine can be attributed to the usage of turmeric, either in its whole or ground form.

Lakadong turmeric in kitchen

Considering the wide-scale popularity and demand of this wonder spice, you will come across a never-ending stream of variants, brands, and suppliers, online and offline alike. The important aspect here to consider is that the turmeric powder benefits can be availed of only when it is consumed in its purest, authentic form. Thus, organically sourced turmeric is a better choice than its non-organic counterpart at any point of the day.

Organic vs Non-organic Turmeric Powder

Considering today’s fast-paced life, sedentary lifestyle choices, lack of physical exercise, and extended hours at desk jobs, staying healthy, and active has been paramount. And, as the adage goes “you are what you eat”. So, more and more people are being health conscious and thus organic products are gaining ground immensely. When it comes to turmeric, organic, naturally sourced turmeric is your best bet compared to non-organic turmeric.

Non-organic turmeric is usually processed with bits of pesticides, and other chemical additives to artificially enhance the colour, aroma, flavour, and at times to improve the shelf life. However, Lakadong turmeric powder, a premium organic turmeric from the pristine lands of Meghalaya is known to be devoid of any such additives and is sourced from the industrially-untouched villages in Meghalaya, which is widely known for its climate conditions, and rich flora, and fauna. Zizira is your ultimate destination for purchasing Lakadong turmeric online as it brings the natural turmeric from the farm to the consumer’s doorstep by eliminating intermediaries.

Lakadong Turmeric - An Introduction

Several studies cite the role of curcumin, a chemical compound found in turmeric, in the culinary, and health-aiding benefits and usages. The higher the curcumin content the greater are the benefits. Lakadong turmeric Meghalaya, a key turmeric variant from the pristine lands of North East, India has curcumin in abundance. It is proven to have 7 to 12% of curcumin content while generic turmeric has 2 to 3% of curcumin content. Given the high curcumin content, the health-aiding and culinary-enhancing attributes of Lakadong turmeric are aplenty, and you are sorted with just a pinch of this Zizira turmeric powder.

People from North East India fondly christen this as a miracle spice given its wide-scale popularity and usage over generations. According to their belief, this spice works wonders from both culinary and medicinal standpoint. Its authenticity, freshness, and aroma make it the go-to spice across the globe for health-conscious consumers who believe in the “let food be thy medicine” motto. So, let’s talk about what is so special about Lakadong turmeric, this key variant native to North East, India. Though generic turmeric is cultivated in humid weather of 20 to 30 degrees centigrade, Lakadong turmeric is cultivated in a relatively cool climate of the North East region. The cool climate, abundant rain, geographical landscape, and soil quality of Meghalaya contribute immensely to the uniqueness of this turmeric variant. The traditional and organic farming methods adopted by the Meghalaya farmers from the remote villages have retained the uniqueness of Lakadong turmeric powder for generations. Despite a plethora of turmeric variants commercially available in the market, Lakadong turmeric has retained its uniqueness and still ruling the spice space across the globe for its abundant and unique nutritional, and medicinal attributes.

This miracle spice has a shelf life of 2 to 3 years under proper storage circumstances. However, it might lose its potency with the passage of time.

Now, let’s discuss some of the top-notch health benefits of turmeric, especially Lakadong turmeric.

lakadong turmeric from the ground

Health Benefits of Organic Turmeric

Apart from its usage from the culinary standpoint, organically-grown turmeric is deemed immensely beneficial with a host of health-aiding attributes. Some of the key ones include:

Anti-inflammatory: Well, the term inflammation is often viewed in a negative light. However, you may rest your worries. It is just the body’s natural way of fighting against any sort of external agent. And, given today’s fast-paced life, and sedentary lifestyle choices, the surge in environmental pollution, we are highly susceptible to chronic inflammations. When it comes to fighting any sort of inflammation, turmeric has acclaimed a key position as a potent anti-inflammatory agent for preventing and managing inflammations in a robust manner.

Turmeric’s anti-inflammatory attributes can be linked to the orange-hued pigment curcumin found in it. Several studies cite the potency of curcumin in fighting inflammation. The best part is that turmeric can be consumed in whole, or ground form, can be consumed with food, and applied externally as a paste to aid in fighting inflammation. Unlike other pharmaceutical medicines, organic turmeric does not render any side effects or risk factors. Avail of only premium-quality, authentic, and organic turmeric to reap its ultimate anti-inflammatory benefits.

Antioxidants: Oxidative stress-induced cellular damage has been quite common lately, And, antioxidants are our best bet to prevent any kind of cellular damage by discouraging free radical activities. Free radicals are essentially the scavengers in the body that may negatively impact the cells if they go unchecked. Under optimal health conditions, the human body naturally removes normal levels of free radicals on its own. However, the surge in pollution when combined with an unhealthy diet, and inappropriate lifestyle choices may lead to a higher generation of free radicals in our bodies, which can further lead to most modern lifestyle diseases, such as cancer, heart disease, Parkinson’s disease, epilepsy, asthma, arthritis, psoriasis, Alzheimer’s, diabetes, etc. Antioxidants play a pivotal role in removing the free radicals as well as enhancing the natural antioxidant abilities of our own bodies. This can even slow down the ageing process, whilst keeping numerous primary, and secondary health complications at bay.

Turmeric, the golden spice native to India, is deemed one of the spices with the highest levels of antioxidant power. Studies reinstate that the curcuminoid compounds found in turmeric are very effective at finding and neutralizing free radicals. Turmeric can also help to prevent the development of free radicals up to a certain extent as reinstated by a few studies. Thus, the regular use of turmeric in our daily diet along with other healthy lifestyle choices can put us on track towards overall health, and wellness of the body, mind, and soul.

Anti-depressant: Unlike the last few decades, the prevalence of depression has been substantial, especially in the young generation. While people opt for medicine, and non-medicine treatment measures, psychotherapy interventions, counselling, etc. to overcome or at least limit the signs of depression, there is a cost-effective way too. Yes, look at your kitchen counter; the organic turmeric powder is deemed quite a potent antidepressant. While turmeric and depression may seem like an odd match, the efficacy of turmeric in preventing depression can’t be ignored.

As we have already covered earlier in this article, turmeric is proven to be rich in antioxidants and anti-inflammatory properties. These two attributes go a long way in keeping oxidative stress at bay, which is one of the prominent causes of depression. At any time, it’s the ultimate substitute for antidepressant medications as depression-preventing medications come with their own set of cons, side effects, complications, and risk factors. Besides, the long-term use of antidepressants may even impact other body organs. Amidst all this, turmeric, the natural spice, is the ultimate choice. It does not have chemical additives and thus may not render any side effects. Thus, a regular dosage of turmeric in any form of usage is recommended by healthcare and nutrition experts to keep the depression blues at bay.

Vital for Alzheimer’s Disease Prevention: Neurological disorders, especially Alzheimer’s are on the substantial rise. A buildup of a protein called amyloid-beta is the key reason for Alzheimer’s. So, let’s clue you in about the connection between Alzheimer’s and turmeric. Studies cite that curcumin found in turmeric has the ability to cross the blood-brain barrier and clear the accumulation of amyloid-beta and thus can be beneficial in preventing the condition altogether. Besides, curcumin is also known to reduce neurotoxicity caused by metals in the brain, which is usually a common factor for Alzheimer’s condition.

Here’s a quick list of other key health-aiding attributes of turmeric.

  • Turmeric plays a pivotal role in promoting healthy joint function and thus is vital for the body’s optimal mobility
  • Eyeing to garner supple, youthful, and glowing skin? Heard of uptans being recommended for to-be brides? Yes, turmeric in its pure form has several skin-aiding benefits. The best turmeric powder can be mixed with water or rose water to form a thick paste, referred to as uptan contemporarily, which can be used as a face mask to enhance the skin tone, texture, and to keep any sort of skin infections at bay
  • Turmeric is known to encourage a healthy cardiovascular function
  • When it comes to immunity-boosting properties, turmeric is our go-to spice · Turmeric is deemed beneficial in supporting the digestive system’s function effectively
  • Apart from being an external cleansing agent, turmeric is also known to help to cleanse the liver · It has antimicrobial properties
  • Turmeric is widely known to help prevent ulcers, especially in the stomach
  • When it comes to keeping the blood pressure under check, turmeric makes an excellent choice. A pinch of organically-grown turmeric in a daily diet works wonders.
  • It helps lower the bad cholesterol level in the body and stimulates the good cholesterol level · Bid goodbye to menstrual pain, and irregular flow with a tablespoon of turmeric in any form - whole, or grounded
  • Studies cite that turmeric is known to prevent the onset of and manage certain types of cancer rather efficiently and helps prevent the spread of cancer to the nearby regions

Farmer holding turmeric

Organically grown Turmeric Usages

Here are some of the key ways to use Zizira Turmeric powder.

Turmeric Tea: Are you aware of the health benefits of turmeric milk? But not an avid fan of milk? Well, you can make the most of turmeric’s benefits with a cup of turmeric tea prepared with the exquisite Lakadong turmeric powder from Zizira. It’s fairly easy and quick to brew one; an indeed tasty and healthy tea blend. All you have to do is add 1tsp of Lakadong Turmeric powder, 1/4 tsp of Black pepper powder to a cup of boiling water. You may opt to add 1 tsp of virgin coconut oil, 3 slices of raw ginger and cinnamon to enhance the flavour of the turmeric tea. Stir them together slowly for a while and you are all set to enjoy your cup of turmeric tea in the mornings or afternoons. Well, don’t keep it only to yourself; share it with your extended circle of friends too!

Toothpaste for teeth whitening: Ever wondered the secret to those dazzling smiles and the set of white teeth behind them? Would you like to know the secret and apply the same for yourself? While teeth yellowing may occur due to inappropriate brushing techniques, and a host of other health reasons, the good news is that you can pause your research on branded products for teeth whitening. Instead, just head to your kitchen, find a pinch of turmeric, and rub it on your teeth directly. Leave it for a few minutes, then rinse it off with lukewarm water for maximum benefits.

Face mask: Who does not dream to be blessed with youthful, supple, and glowing skin? Well, then, a bowl of uptan, which is otherwise known as turmeric paste is in order. You can use organic turmeric paste to keep pimples and breakouts at bay. And, the regular use of turmeric externally can also help clear acne, scars, and inflammation efficiently. It is also deemed a great exfoliator and gives a youthful glow to your skin.

Soaps and shampoos: Turmeric soap can be interesting to make and more interesting to use. You can add turmeric and other natural ingredients like calendula, coconut, lemongrass, amla, and others and prepare a turmeric soap or shampoo at home. These ingredients are beneficial for the hair and help cleanse your skin.

Heal bruises: If you are suffering from a black eye, bruises, or swelling on any part of your body, consider applying a very basic turmeric paste. You will come to notice a big difference within an hour, especially in terms of reduction in the swelling. Turmeric’s antiseptic properties come in handy here.

Pests repellent: Turmeric is a favourite food for us; on the contrary ants and other pests hate it. They avoid it and totter around it for the love of their lives. To repel pests, especially ants, simply sprinkle turmeric powder around the corner, or anywhere near the ant traces and you will be conveniently rid of them.

Golden milk: Hated turmeric milk during your childhood days? But your mom kept insisting on it, didn’t she? Well, it has great healing power and additional health benefits too. Infuse turmeric in boiling milk along with other spices like cinnamon, black pepper to extract the goodness of curcumin in the turmeric.

Golden honey: Turmeric is deemed beneficial in preventing certain illnesses like the flu and cold. Mix turmeric powder and raw honey for a perfect Golden Honey remedy that will render the combined benefits of this duo.

Turmeric cake: If you love baking, you should try baking turmeric cakes too. They are indeed tasty and healthy too. It is a simple and delicious cake to bake especially if you are a vegan. Make turmeric leaf cakes by steaming rice with grated coconut, rice, and jaggery wrapped in turmeric leaves.

First aid for pets: Organic turmeric is deemed useful for cuts or gastrointestinal disorders in your pets.

Why Zizira for Lakadong Turmeric

Zizira is regarded as one of the most sought-after Lakadong turmeric suppliers in India and rightfully so. The team at Zizira ensures that the raw rhizomes of Lakadong turmeric are directly sourced from the farmers by eliminating middlemen. So, there is no risk of adulteration. Then, the rhizomes are triple-cleaned to ensure quality turmeric powder and other blends. Team Zizira ensures that during the processing phase, no chemicals or additives are used to enhance the colour, flavour, or aroma of Lakadong turmeric. All the turmeric and other products are stringently tested for food safety, quality, and adherence to guidelines. Besides, periodic audits are administered to ensure premium quality turmeric blends for the end customers.

If you are still apprehensive, be aware that all turmeric products available at Zizira are 100% authentic, organically grown, and carefully picked, processed, and packaged. So, check out the turmeric powder price and get ready to make the most of Lakadong turmeric now!

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