How Curcumin is Best Absorbed? 4 Ways to Eat and Drink Turmeric
July 09, 2020
Do you know you will miss out on the advantages of turmeric if you do not consume it the right way? Curcumin, the active compound in turmeric, is a powerful bio active agent and natural anti-oxidant. But it is water-insoluble and has low bioavailability. It does not get absorbed easily into the bloodstream. To better absorb curcumin in the body, add other food components with turmeric. Here are a few ways you can increase curcumin absorption and make the best use of the power of turmeric..
Golden Milk is a delicious way of taking turmeric. It is a combination of milk with turmeric and coconut oil. This milk helps in the absorption of calcium. The fat from the coconut oil also aids in the absorption of curcumin from the turmeric. You can take this tasty soothing drink before bedtime so that you can get a restful night’s sleep.
To save time, you might want to try out Zizira's Lakadong Ker — a readymade haldi doodh (golden milk) from Meghalaya.
3. Turmeric Tea
Turmeric tea is one of the most popular form of consuming the benefits of turmeric. It has a unique but a subtle flavour. This tea is lighter than the golden milk and is a combination of turmeric paste, honey and lemon. Here is another detoxifying turmeric tea recipe.
Turmeric spice contains bioactive compounds called curcuminoids that helps in promoting health. Curcumin is one of the most powerful antioxidant. Turmeric also functions as an anti-inflammatory compound that helps relief joint pain. Studies also suggest that turmeric contains antibacterial and antimicrobial properties. Turmeric also acts as a natural detox for livers. It helps in promoting a healthy digestive system.
For hundreds of years, people in India have been doing their laundry and cleaning with Soapnuts. Soapnuts are extremely versatile. They can be even used for personal care and numerous everyday-cleaning needs. They are naturally hypoallergenic, odorless and do no damage to fabrics. Learn more about the uses of Soapnuts.