Do you want to feel good inside out? With a few fresh ingredients from your kitchen, you can easily whip off your very own healing anti-inflammatory turmeric banana smoothie. Adding turmeric will give you a bright yellow golden hue and will give a little warm and spicy flavor. It's comforting.
Here is Zizira's Quick & Easy Turmeric Banana Smoothie:
Ingredients required: Servings 4 cups of turmeric banana smoothie
Lakadong Latte (contains Lakadong turmeric, black cardamom, cinnamon, black pepper)
1 teaspoon of stevia powder (add your choice of sweetener)
Add water according to your preference
Serve it fresh
Note: When you use ripe bananas and freeze them, they blend up nice and sweet. You may not want to add any sweetener.
Loved the recipe? There is a lot you of delicious recipes you can re-create with turmeric, here are quick turmeric recipes you can try. Let's talk about why you should be consuming turmeric? Turmeric contains curcumin an anti-oxidant which will naturally heal your body. Here a short must-know list of turmeric's benefit:
Helps boost immunity
Helps improve brain functions
Helps ease tummy
Helps protect the heart
Helps promote healthy skin
Are you now assured why you should include turmeric more in the food you eat? If you're just getting started to get yourself acquainted with turmeric here's an article for you to know it's healing properties.
Herbs and spices have been used and consumed for more than 2000 years now and have features such as colour, flavour and aroma. They consist of phytochemicals which are the chemicals produced by the plants through the primary or secondary source of metabolism. They play a huge role in the growth of a plant as they protect plants from pathogens. Due to this, they are also used in the preservation of foods and beverages.