Do you want to feel good inside out? With a few fresh ingredients from your kitchen, you can easily whip off your very own healing anti-inflammatory turmeric banana smoothie. Adding turmeric will give you a bright yellow golden hue and will give a little warm and spicy flavor. It's comforting.
Here's a Quick & Easy Turmeric Banana Smoothie:
Ingredients required: Lakadong Latte (contains Lakadong turmeric, black cardamom, cinnamon, black pepper), banana, cream, stevia powder (optional), ice cubes. Servings 4 cups of turmeric banana smoothie Preparation:
1 teaspoon of stevia powder (add your choice of sweetener)
Add water according to your preference
Serve it fresh
Note: When you use ripe bananas and freeze them, they blend up nice and sweet. You may not want to add any sweetener. Loved the recipe? There is a lot you of delicious recipes you can re-create with turmeric, here are quick turmeric recipes you can try. Let's talk about why you should be consuming turmeric? Turmeric contains curcumin an anti-oxidant which will naturally heal your body. Here a short must-know list of turmeric's benefit:
Helps boost immunity
Helps improve brain functions
Helps ease tummy
Helps protect the heart
Helps promote healthy skin
Are you now assured why you should include turmeric more in the food you eat? If you're just getting started to get yourself acquainted with turmeric here's an article for you to know it's healing properties.