8 Incredible Health Benefits of Szechuan Pepper

Szechuan Pepper, what image does the term evoke in your mind? Is it a deliciously spicy Chinese dish that leaves you pining for more of it? If you love spicy food, this kitchen ingredient is a must on your counter to take your dishes, and delicacies to the next culinary level. Wouldn’t you agree? Well, Sichuan pepper powder has several health-aiding properties. And, in this blog, we will be discussing them at length.

When you have any food seasoned with Schezuan pepper, you may find it hard to resist. You could get addicted to it! Can you relate? Szechuan pepper has a strong flavour that leaves your tongue with a tingling sensation. It numbs your tongue, opening the pores of the taste buds, which is good, as it enhances the flavours of the other ingredients. Let’s learn all about this spicy ingredient!

Szechuan pepper

What is Szechuan Pepper?

Szechuan pepper otherwise referred to as Sichuan pepper, Schezwan pepper, Chinese prickly ash, Chinese pepper, rattan pepper, and mala pepper, is a very common spice in Indian, Chinese, Tibetan, Nepalese, and Thai cuisine. It is a spicy “exterior-cover” of berries belonging to the “prickly-ash” tree. It is a composite spice from the Zanthoxylum genus, but is closely related to citrus fruits, rather than typical black peppercorns, as people typically assume. It is also one of the ingredients that are used in Chinese “five spices” powder. If you are looking for authentic Sichuan pepper powder, Zizira is your one-stop destination. Team Zizira strives to eco-responsibly source this wonder spice from the pristine lands of Meghalaya, North East, and make sure to get them across to your doorstep directly from the native, remote farmers.

In India, Szechuan pepper is known as teppal, tripal in Hindi.

The Prickly ash tree is a citrus family, a flowering plant native to the mountainous Szechuan region of China. It is a small-sized tree featuring numerous short, stout spines that appear on the woody branches and leaf petioles as in a lemon plant. During winter, flowers appear in slender cymes which subsequently develop into tiny reddish-brown berries by the end of spring. Once the berry is ripe, it split open to release round, black seeds from inside. After the deseeding process, the “outer coat” (husk) is gathered and employed as “Schezwan peppercorn spice”, and their seeds are discarded. Schezwan peppercorns are different from black peppercorns which are native to the Indian subcontinent, in plant characteristics, aroma and hotness. Szechuan peppers feature an anise-like flavor with a slight tangy taste and produce less pronounced pungency than black peppercorns. (Source)

What does Szechuan pepper taste like?

Wondering what the Spicy Szechuan Pepper tastes like? Let’s walk you through some of the interesting details. The aroma of Szechuan pepper (Schezwan pepper or Sichuan pepper) has been linked to Lavender. The taste is best described in two dimensions. Flavour-wise, Schezwan peppercorns have a sharp, pungent, yet flavorful, coverings. It will give you a special citrus flavor with a biting pungent taste. Well, the interesting part is the sense- wise, it creates a tingling numbness in the mouth.

Sichuan pepper

The first taste is bitter, then numbing heat, followed by citrus. Its main claim to fame is the powerful numbing sensation it causes around the mouth which no other spice has.

I simply love to cook the Szechuan peppercorns with rice or noodles. It takes fried rice recipe to the next level.

8 Health Benefits of Szechuan Pepper:

Szechuan Pepper benefits are aplenty. Szechuan pepper contains different nutrients, minerals, and antioxidants that are required by the body to function properly. Some of the most significant components include vitamin A, potassium, manganese, iron, copper, zinc and phosphorus. In addition to these nutrients, it also has a wide variety of phytosterols, carotenes and terpenes. It is one of the most popular spices in the world, with countless health benefits. Schezwan pepper can stimulate the immune system, to reduce pain, boost appetite, increase blood circulation, strengthen bones, and reduce inflammation.

  • Helps stimulate circulation: If you are feeling lethargic, lightheaded, and weak, it is possible that you may be suffering from anemia due to iron deficiency. Consuming Sichuan pepper in its authentic form may help increase the hemoglobin content in your body and stimulate the circulatory system as it contains a high amount of iron.
  • Helps reduce pain: Pain management is one arena where this kitchen spice has a crucial role to play. Sichuan pepper functions as an analgesic and the chemicals present in it can occupy the pain receptors. It thus helps eliminate the sensations of discomfort and pain. This may not be a cure for pain, but it acts as a treatment to alleviate it and can be used for topical application on the affected area.
  • Helps improve immunity: This pepper contains a high level of zinc, a potent mineral essential for improving the immunity of the body. There are a few signs of zinc deficiency and it can easily go unnoticed which is why it is necessary to keep the zinc content in check. Consuming Szechuan peppercorns might do the trick. Avail of Sichuan Pepper at Best Price in India from Zizira in an easy, quick, and hassle-free manner.
  • Helps increase appetite: When you are recovering from illness, it may be difficult to get your appetite back. But to heal your body faster, you need to consume healthy food. This pepper contains various nutrients that stimulate the appetite and improve the speed of metabolism. This way, you can derive the nutrients from the food and heal faster.
  • Helps strengthen the bones: This pepper contains essential minerals such as phosphorus, manganese, copper and iron which are necessary to strengthen bones and help prevent age-related conditions such as osteoporosis. It is important to supplement our mineral intake and this pepper is deemed a good source of minerals.
  • Helps eliminate inflammation: Spicy Szechuan Pepper is known to contain various antioxidants including phytosterols and terpenes; it has natural anti-inflammatory attributes. Inflammation of the body may be caused due to oxidative stress, which in turn is caused due to free radicals in the body. The compound found in Szechuan pepper neutralizes the free radicals and ceases the inflammation at the root.
  • Helps protect the stomach: It can also help stimulate the digestion process, and speed up metabolism while reducing any form of inflammation of the stomach. It can help prevent conditions such as stomach cramps, bloating and constipation.
  • Helps lower blood pressure: Szechuan Pepper and blood pressure management may seem an odd combination yet an effective one. This pepper contains significant levels of potassium, which is good for cardiovascular health. It also helps relax the blood vessels preventing high blood pressure and lowers the potential effect of cholesterol. Thus, preventing heart attacks and strokes.

Schezwan pepper

Is Szechuan pepper healthy?

Despite the numerous culinary and health benefits, Szechuan Pepper Powder is not devoid of any apprehensions, and criticisms. Whether it is healthy or not is something that may concern anyone. I must say it is healthy considering the number of nutrients and minerals it contains. It has been used by the Chinese as a spice for cooking for thousands of years.

It is said that Szechuan pepper /Sichuan pepper plays a role in traditional Chinese medicine for healing indigestion, arthritis, diarrhea, etc. together with other plants/herbs. However, its nutritional benefit in food is insignificant as only very small amounts are needed to flavor any dish.

Schezwan peppercorn


I hope you have enjoyed reading some of the health benefits associated with Szechuan pepper. Do you want to try out this interesting spice? You can visit our store if you would like to buy products where Szechuan pepper is a proprietary ingredient!

You are assured premium-quality, authentic, Szechuan Pepper at its purest form from Zizira at unbeatable prices.

Also Read :

  1. Easy Mexican Fried Rice Recipe with a Twist of Szechuan Pepper!
  2. Top 5 Immune boosting Herbs and Spices You Have Got To Know About.
  3. Winged Prickly Ash Impressive Tongue-numbing Spice

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